Jerry’s Gems

Going Green Extends Life

Is it possible our mothers were correct all along? Did MOM KNOW BEST when she encouraged us to eat green veggies? I have created L I F E to educate you on 4 simple steps proven to prolong both the quality and duration of life. I will discuss F which is food selection supported by many international studies that identify certain foods prevent diseases, mollify their significance and slow progresion. Fruits and veggies do reduce heart attacks and strokes by 30% in a large 14 year study in over 50,000 participants in the USA. Similar studies in many countries identify for me the benefits regardless of gene pool. Blindness from macular degeneration and cataract formation is modified.

Science now understands that when our cells are imbalanced by stressors, they become inflammatory and create oxidative stress.  INFLAMMATION ( not infection ) is the smoking ember and intake of nutritiously dense veggies and fruits is a fire extinguisher. Higher intake of greens improves energy levels and reduces mortality. The anti-oxidant phytonutrient are concentrated just below the outer layer so I don’t peel. The deeper the color the higher amounts of the oxidative reducing chemical nutrients. I prefer my source to be natural rather than artificially manufactured. Kale and spinach are high in folic acid, Vitamin K ( has new values ) and lutein and zeaxanthin. Both reduce macular degeneration and cataracts more common with radiation exposure in our climate.Cassicums or peppers provide high levels of Vit C especially dark red and Vit C fights oxidative stress. The brassica group like broccoli, cabbage and brussel sprouts have specific chemicals to prevent cancers although most trials have not found dramatic reductions in cancer incidence with veggies. However by you choosing healthy foods , you naturally avoid unhealthy foods which raise your blood sugar and blood fats. Also the fiber in veggies. has health benefits. Did you know grass fed cattle provide more antioxidant value than grain fed?

CONCLUSION: Eat green foods with dense nutritional content and bioflavanoids.  MOM WAS RIGHT AGAIN.

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